Immediate Resources
CRISIS SUPPORT
The Alberta Health Services Mental Health Help Line is a 24 hour, 7 day a week, 365 days a year, confidential service that provides support, information, and referrals to Albertans experiencing mental health concerns.
CENTRE FOR SUICIDE PREVENTION
IF YOU ARE IN CRISIS, CALL OR TEXT 9-8-8
CANADA'S SUICIDE CRISIS HELP LINE
Farming and ranching are considered two of the most stressful occupations, both physically and mentally. Unique factors associated with agricultural work may contribute to poor mental health outcomes and even suicide. Follow the link to learn more.
Rural Addictions and Mental Health Services
Through AHS, this service provides assessment, treatment, and follow up to individuals experiencing moderate to severe addiction and mental health concerns.
Working across the lifespan, clinicians work with individuals and families to identify goals of treatment as they relate to Addiction and Mental Health concerns.
Canadian Mental Health Association
For more than 60 years in Alberta, CMHA has focused on recovery and support for Albertans impacted by mental illness.
Rural Minds Matter
Stigma-Free Mental Health Society’s Rural Minds Matter Program aims to eliminate mental health stigma that is prevalent in rural and agricultural areas. They provide valuable tools and tailored peer support training for those dedicated to raising mental health awareness and making a difference in their communities.
Rural Mental Health Network
The Rural Mental Health Network is a growing, community-led initiative that empowers rural and remote communities to drive mental health and wellness where they live. Reach out to an Animator in your community for local information.
AgWell Alberta
AgWell supports the mental health and well-being of farmers, their families and rural communities across Alberta.
AgWell is currently running a pilot project in Rocky View County that offers free counselling to anyone involved in agriculture.
Guide to Dealing with Disabilities in Canada
Litco Law offers a comprehensive resource that covers how individuals in Canada can navigate life with a mental disability, including legal considerations, workplace rights, benefits, and available support systems. The resource helps Canadians navigate disabilities, recovery, and day-to-day challenges.
Effects of Traumatic Accidents on Your Mental Health
Valent Legal offers a guide to dealing with traumatic injuries. Many people who experience traumatic accidents, such as motor vehicle collisions or serious falls, face emotional and psychological challenges that persist long after their physical injuries have healed. These challenges including anxiety, PTSD, and difficulty with relationships or daily activities can deeply impact their recovery and quality of life. That’s why we created a resource to help raise awareness about these hidden effects and provide support for those who may not recognize the mental health struggles they are facing.
Therapist and Registered Social Worker
Amy Monea is a Therapist, Registered Social Worker and Rancher who makes her home near Carstairs, Alberta. She operates an equine facilitated counselling practice called Heard Wellness Through Horses from Rafter U7 Ranch and Wellness Centre along with providing virtual sessions and in office sessions. Rafter U7 Ranch is also a home to a commercial cow calf operation with diversification in miniature cattle. Amy grew up on a family operated dairy farm which sold the quota when she was in elementary school and transitioned to a commercial cattle mixed farming operation.
403-337-0163
Counselling
Wild Horse Psychotherapy offers virtual counseling for those in rural communities by making therapy sessions accessible to everyone. I provide a safe, non-judgemental therapeutic space for you to be seen and heard, where together we can work towards your personal treatment goals and self-understanding. I have a long history of working with trauma and naturally connect well with clients of all ages and backgrounds. My specialties include anxiety, depression, PTSD, interpersonal relationships, addiction, overwhelm, emotional regulation, guilt and shame, grief and loss, chronic pain, stress, sleep disturbance and more.
Sessions are 50-60 minutes and $150/session (VIDEO or PHONE ONLY)
*Most employment benefits cover psychotherapy, but it would be the responsibility of the client to submit their invoices for coverage directly. Wild Horse Psychotherapy is registered with the Canadian Counselling and Psychotherapy Association (CCPA) and eligible for benefit redemption if applicable*
Empowering Minds
Looking to make connections and support those in your community?
The Alberta Association of Agricultural Societies' Empowering Minds - Rural Mental Health Initiative have created a province-wide movement to educate and empower our rural communities.
